Beginners Yoga Pose videos

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'The FIRM - Lower Body Sculpt | Fitness | Gaiam'

Posted Nov 23, 2023 'The FIRM - Lower Body Sculpt | Fitness | Gaiam'

'Dance Away the Pounds with The FIRM Cardio Dance Club! | Fitness | Gaiam'

Posted Nov 22, 2023 'Dance Away the Pounds with The FIRM Cardio Dance Club! | Fitness | Gaiam'

'The FIRM - Express Yoga Seated Poses | Yoga | Gaiam'

Posted Oct 21, 2023 'The FIRM - Express Yoga Seated Poses | Yoga | Gaiam'

'The FIRM - Express: Ignite Sculpt | Fitness | Gaiam'

Posted Oct 17, 2023 'The FIRM - Express: Ignite Sculpt | Fitness | Gaiam'

'The FIRM - Express: Ignite Cardio Sculpt | Fitness | Gaiam'

Posted Sep 15, 2023 'The FIRM - Express: Ignite Cardio Sculpt | Fitness | Gaiam'

'The FIRM - Express: Accelerate Cardio Sculpt | Fitness | Gaiam'

Posted Aug 7, 2023 'The FIRM - Express: Accelerate Cardio Sculpt | Fitness | Gaiam'

'The FIRM - Get Chisel\'d | Fitness | Gaiam'

Posted Jul 5, 2023 'The FIRM - Get Chisel\'d | Fitness | Gaiam'